Informatii nutritionale: Specialitatea bucătarului

Ingredient	Calorii	Proteine	Carbohidrati	Grasimi	Fibre
1. Bacon: 100g	27.6 kcal 115.48 kJ 27.6 kcal 115.48 kJ	1.5 g 1.5 g	-	2 g 2 g	-
2. Cartofi: 300g	24.75 kcal 103.55 kJ 8.25 kcal 34.52 kJ	0.6 g 0.2 g	5.52 g 1.84 g	0.03 g 0.01 g	0.6 g 0.2 g
3. Curcan: 220g	29.7 kcal 124.26 kJ 13.5 kcal 56.48 kJ	6.62 g 3.01 g	-	0.15 g 0.07 g	-
4. Mozzarella: 50g Alergeni: Lactoza	14.2 kcal 59.41 kJ 28.4 kcal 118.83 kJ	0.93 g 1.87 g	0.17 g 0.33 g	1.07 g 2.13 g	0.05 g 0.1 g
5. Rosii: 50g	0.9 kcal 3.77 kJ 1.8 kcal 7.53 kJ	0.05 g 0.09 g	0.2 g 0.39 g	0.01 g 0.02 g	0.06 g 0.12 g
6. Sare: 20g	-	-	-	-	-
7. Spanac: 50g	1.6 kcal 6.69 kJ 3.2 kcal 13.39 kJ	0.17 g 0.34 g	-	0.03 g 0.06 g	0.13 g 0.26 g
8. Ulei: 30ml	26.52 kcal 110.96 kJ 88.4 kcal 369.87 kJ	-	-	3 g 10 g	-
9. Usturoi: 10g	1.49 kcal 6.23 kJ 15 kcal 62.76 kJ	0.06 g 0.6 g	0.33 g 3.4 g	0.01 g 0.05 g	0.02 g 0.2 g
TOTAL	126.76 kcal / 530.36 kJ	9.93 g	6.22 g	6.3 g	0.86 g

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