Informatii nutritionale: Salate de însoţire

Ingredient	Calorii	Proteine	Carbohidrati	Grasimi	Fibre
1. Ceapa Rosie: 20g	0.78 kcal 3.26 kJ 3.9 kcal 16.32 kJ	0.02 g 0.13 g	0.17 g 0.83 g	-	0.03 g 0.13 g
2. Rosii: 300g	5.4 kcal 22.59 kJ 1.8 kcal 7.53 kJ	0.27 g 0.09 g	1.17 g 0.39 g	0.06 g 0.02 g	0.36 g 0.12 g
3. Sare: 3g	-	-	-	-	-
4. Ulei: 50ml	44.2 kcal 184.93 kJ 88.4 kcal 369.87 kJ	-	-	5 g 10 g	-
TOTAL	50.38 kcal / 210.79 kJ	0.29 g	1.34 g	5.06 g	0.39 g

2. SALATA VERDE CU LAMAIE (Cod: 139)

150g | 8 RON

Lamai Mp: 75g, Salata Verde: 100g, Sare: 2g, Ulei: 20ml

Calorii: 21.48 kcal

Proteine: 0.2 g

Carbohidrati: 1.01 g

Grasimi: 2.05 g

Fibre: 0.21 g

Ingredient	Calorii	Proteine	Carbohidrati	Grasimi	Fibre
1. Lamai Mp: 75g	2.1 kcal 8.79 kJ 2.8 kcal 11.72 kJ	0.08 g 0.11 g	0.68 g 0.9 g	0.02 g 0.03 g	-
2. Salata Verde: 100g	1.7 kcal 7.11 kJ 1.7 kcal 7.11 kJ	0.12 g 0.12 g	0.33 g 0.33 g	0.03 g 0.03 g	0.21 g 0.21 g
3. Sare: 2g	-	-	-	-	-
4. Ulei: 20ml	17.68 kcal 73.97 kJ 88.4 kcal 369.87 kJ	-	-	2 g 10 g	-
TOTAL	21.48 kcal / 89.87 kJ	0.2 g	1.01 g	2.05 g	0.21 g

3. SALATA ASORTATA DE VARA (Cod: 127)

200g | 9 RON

Ardei Gras: 50g, Castraveti: 100g, Ceapa Rosie: 30g, Otet: 20ml, Rosii: 100g, Sare: 3g, Ulei Masline: 20ml

Calorii: 6.64 kcal

Proteine: 0.24 g

Carbohidrati: 1.17 g

Grasimi: 0.25 g

Fibre: 0.34 g

Ingredient	Calorii	Proteine	Carbohidrati	Grasimi	Fibre
1. Ardei Gras: 50g	1.55 kcal 6.49 kJ 3.1 kcal 12.97 kJ	0.05 g 0.1 g	0.3 g 0.6 g	-	0.11 g 0.21 g
2. Castraveti: 100g	1.2 kcal 5.02 kJ 1.2 kcal 5.02 kJ	0.06 g 0.07 g	0.22 g 0.23 g	0.02 g 0.03 g	0.07 g 0.07 g
3. Ceapa Rosie: 30g	1.17 kcal 4.9 kJ 3.9 kcal 16.32 kJ	0.04 g 0.13 g	0.25 g 0.83 g	-	0.04 g 0.13 g
4. Otet: 20ml	0.58 kcal 2.43 kJ 2.9 kcal 12.13 kJ	-	0.01 g 0.05 g	-	-
5. Rosii: 100g	1.8 kcal 7.53 kJ 1.8 kcal 7.53 kJ	0.09 g 0.09 g	0.39 g 0.39 g	0.02 g 0.02 g	0.12 g 0.12 g
6. Sare: 3g	-	-	-	-	-
7. Ulei Masline: 20ml	0.34 kcal 1.42 kJ 1.7 kcal 7.11 kJ	-	-	0.21 g 1.05 g	-
TOTAL	6.64 kcal / 27.78 kJ	0.24 g	1.17 g	0.25 g	0.34 g

4. SALATA DE VARZA ALBA|ROSIE (Cod: 136)

150g | 8 RON

Otet: 20ml, Sare: 3g, Ulei Masline: 10ml, Varza: 250g

Calorii: 8.5 kcal

Proteine: 0.4 g

Carbohidrati: 1.44 g

Grasimi: 0.16 g

Fibre: 0.5 g

Ingredient	Calorii	Proteine	Carbohidrati	Grasimi	Fibre
1. Otet: 20ml	0.58 kcal 2.43 kJ 2.9 kcal 12.13 kJ	-	0.01 g 0.05 g	-	-
2. Sare: 3g	-	-	-	-	-
3. Ulei Masline: 10ml	0.17 kcal 0.71 kJ 1.7 kcal 7.11 kJ	-	-	0.11 g 1.05 g	-
4. Varza: 250g	7.75 kcal 32.43 kJ 3.1 kcal 12.97 kJ	0.4 g 0.16 g	1.43 g 0.57 g	0.05 g 0.02 g	0.5 g 0.2 g
TOTAL	8.5 kcal / 35.56 kJ	0.4 g	1.44 g	0.16 g	0.5 g

5. SALATA DE ARDEI COPTI (Cod: 132)

150g | 12 RON

Ardei Capia: 330g, Otet: 10ml, Sare: 3g, Ulei Masline: 30ml

Calorii: 9.38 kcal

Proteine: 0.36 g

Carbohidrati: 1.99 g

Grasimi: 0.42 g

Fibre: 0.69 g

Ingredient	Calorii	Proteine	Carbohidrati	Grasimi	Fibre
1. Ardei Capia: 330g	8.58 kcal 35.9 kJ 2.6 kcal 10.88 kJ	0.36 g 0.11 g	1.98 g 0.6 g	0.1 g 0.03 g	0.69 g 0.21 g
2. Otet: 10ml	0.29 kcal 1.21 kJ 2.9 kcal 12.13 kJ	-	0.01 g 0.05 g	-	-
3. Sare: 3g	-	-	-	-	-
4. Ulei Masline: 30ml	0.51 kcal 2.13 kJ 1.7 kcal 7.11 kJ	-	-	0.32 g 1.05 g	-
TOTAL	9.38 kcal / 39.25 kJ	0.36 g	1.99 g	0.42 g	0.69 g

6. SALATA ASORTATA DE IARNA (Cod: 126)

200g | 8 RON

Castraveti In Otet: 120g, Gogosari In Otet: 120g, Sare: 3g

Calorii: 3.07 kcal

Proteine: 0.22 g

Carbohidrati: 0.67 g

Grasimi: 0.02 g

Fibre: 0.12 g

Ingredient	Calorii	Proteine	Carbohidrati	Grasimi	Fibre
1. Castraveti In Otet: 120g	1.44 kcal 6.02 kJ 1.2 kcal 5.02 kJ	0.12 g 0.12 g	0.36 g 0.32 g	0.02 g 0.04 g	0.12 g 0.12 g
2. Gogosari In Otet: 120g	1.63 kcal 6.82 kJ 1.36 kcal 5.69 kJ	0.1 g 0.08 g	0.31 g 0.26 g	-	-
3. Sare: 3g	-	-	-	-	-
TOTAL	3.07 kcal / 12.84 kJ	0.22 g	0.67 g	0.02 g	0.12 g

Meniu nutritional

Salate de însoţire

1. SALATA DE ROSII (Cod: 124)

200g | 9 RON

2. SALATA VERDE CU LAMAIE (Cod: 139)

150g | 8 RON

3. SALATA ASORTATA DE VARA (Cod: 127)

200g | 9 RON

4. SALATA DE VARZA ALBA|ROSIE (Cod: 136)

150g | 8 RON

5. SALATA DE ARDEI COPTI (Cod: 132)

150g | 12 RON

6. SALATA ASORTATA DE IARNA (Cod: 126)

200g | 8 RON